How Much Water Should I Drink
To Lose Weight?In
the next few minutes, we're going to look at a few tips
that gives you the answer to many readers question: how
much water should I drink to lose weight. So if you are
interested in it, than keep on reading, because this
article is that what you've been looking for. First we’re
going to discuss how much water should you drink on a
daily basis. Next, we’re going to see why it is a problem
if you don’t drink enough.
How much water should you
drink each day?
It is recommended to drink 8x8 ounces water (2 liters) per
day. This is a minimum amount.
It can be often heard that 8 glasses of water each day is good
and healthy. Though some people drink more water for example
the body builders, but they sweat a lot while doing the
exercises. The climate is also an important factor on how much
water should we consume each day.
For example if you would ask a person in Alaska how much
water does he drink per day, you would be surprised, because he
would not drink a lot. But if you would ask a person who lives
in for example near a desert, he would say, he drinks a gallon
or perhaps more, because he sweating 2-3 pints per hour, so he
must replace the loss of the water of his body. So as we see,
the climate affects the water intake.
As we saw earlier we need to consume minimum 2 liters of
water every day in order to help our body to work properly. But
why do we need to consume so much water daily? The answer is
that because we lose water during the day. For instance you
lose water when you sweat, and when you are breathing you also
lose water as a water vapor. And of course when you urinate you
also lose water.
Drinking water to lose
Now you know how much water should you drink to stay
healthy. Do you want to know exactly how much is the amount of
the water that helps you to lose weight, and to satisfy your
hunger? The answer is you can drink as much water as you can,
until you feel full. It is recommended to drink water while you
are eating, because this can help you effectively suppress your
hunger. So this can be a solution for losing weight. This is a
good method to lose weight, if you don't mind the many visits
to the toilet.
Drinking water helps your body to digest the foods. So as we
saw, we need to consume 2 liters of water each day to keep our
body working properly. But if you want to lose weight you have
to drink a little bit more water in order to lose weight. So if
you are drinking 2.5-3 liters per day instead of 2 liters, it
will help you lose weight quickly and easily.
Why it is a problem if you
don’t drink enough- What does dehydration means?
If you want your body to work properly and to burn the
calories quickly, you need to consume enough water. Dehydration
means that your body does not get enough water to work
properly. So if your body is dehydrated your calorie burning
procedure will slow down, and you won't lose weight so
If your body is dehydrated your blood volume will reduce,
and it means that our muscles get only a reduced amount of
oxygen. That's why you will feel yourself exhausted and
Water also helps your body to flush out the unwanted toxins
form your body.
So now you know the principles of drinking water. Just to
recap. We discussed how important to drink enough water and we
saw that you should drink minimum 8x8 ounce glasses of water (2
liters) every day, and if you want to lose weight drink minimum
2.5-3 liters of water on a daily basis. Finally we discussed
that dehydration (when your body does'nt get enought water) can
be an obstacle of your weight loss success. If you keep these
tips in mind and you will stay healthy and will be able to lose
weight quickly and easily.
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